BODY OPERA POLE FITNESS

Starting August 1, 2010 

  INTRO I: Basic skills and conditioning. A pre-paid course of 4 classes, 1.25 hr. Easy choreograpy.

INTRO II: Must be able to support bodyweight on pole. Working trick Levels 1-3. 4 class pre-paid course. Learn inverting, shoes optional. Flexiblity and strength conditioning, 1.25 hr.

ADV. INTERMED/ADV: Must be able to comfortably invert on pole. Working trick Levels 4+. Improvisation and choreography. Flexiblity and strength conditioning. 1.25 hr.

SUMMER DAY OPEN CLASSES: Tu/Thu- 1:00p-2:15p all levels. Call studio or come in to reserve your pole. Requires a class card or ala carte payment. Ends 9/6/2010

 Tuesday:
7:30pm - 8:45pm (INTRO I)
INTRO I OR II-$80.00 for 4 WK COURSE. Limit 5 persons.

Wednesday:
7:00pm - 8:15pm (INTRO II)

Thursday:
7:30 - 8:45pm (ADV. INTERMED/ADV.)

 Start Dates: Intro I- Aug 10th; Sept 14th; Oct 19th; Nov 30th.  Intro II- Aug 4th; Sept 1st; Sept 29th; Oct 27th; Dec 1st.  Adv. Int/Adv.- Open classes require a class card available through Avenue Pilates. Five class card=$130.00; Ten class card=$220.00

Studio is equipped with (5) steel static/spin poles. Cleaning alchohol, various resins (for grip) and towels provided. Attire for all levels should be close fitting shorts and tank or tee, shoes optional at inter/adv classes. No hand or wrist jewelery or watches. No lotions or oils on skin during class.

PRIVATE CLASSES & PARTIES:
For private pole classes and pole parties, please call Avenue Pilates at 561-400-4710  for availablity and pricing.

For personal training, private or duet pilates sessions with Carla, please contact Avenue Pilates.

Classes subject to change, visit www.avenuepilates.com for current pricing and schedule